Meals & Menu:
Overcoming the Food Barriers

Has mealtime become a daily battlefield of high-stress standoffs, chicken-fingers, and anxiety? True feeding challenges in neurodivergent children go far beyond typical ‘picky eating’.
How to Try New Things
At Monarch House, we believe that you belong. It’s why we treat every family as a complete and unique unit. We’re trained to look past behaviour ‘refusals’ to get to what’s really driving their choices and reactions.
Powered by Monarch House
All Monarch House essential programs are powered by the interdisciplinary expertise of Monarch House’s Board-Certified Behaviour Analysts® (BCBAs) and occupational therapists.
We translate complex behavioural science into a practical, supportive program to tackle immediate family challenges - one success at a time.
Program Format
The core program consists of 12 hours of total in-person or virtual sessions, which you can schedule in one of two ways based on your family’s needs:
- Standard Schedule: 1 session per week for 12 weeks.
- Intensive Schedule: 2 sessions per week for 6 weeks (other intensive options are available).
Pricing
The complete standard 12-session Monarch Essentials program costs $1,860.
By expanding and experimenting with your family’s dietary variety, we will directly affect your child’s moods, energy, and entire relationship with eating. The goal is to form solid eating habits as young as possible.
Our Clinical Approach to Food Expansion
Understanding Our Ingredients
The first step in developing better eating habits is asking ‘Why?’ Why will they eat some things but not others? How are they processing food texturally, visually, and aromatically?
Systematic Desensitization: The Toleration Ladder.
Forcing a child to taste a feared food immediately triggers fight-or-flight responses. We utilize an evidence-based behavioural ladder that rewards step-by-step progress:
- first tolerating the food on the plate
- touching it
- smelling it
- licking it
- and finally chewing and swallowing
Setting the Table
A high-stimulus environment causes an immediate suppression of appetite. Who can eat in a loud, bright, or chaotic environment? The physical dining space, supportive seating, and clear visual mealtime countdowns set the stage for a positive approach to eating.
Changes Come in Small Bites
Rather than introducing completely foreign menus, we expand variety through small steps. If your child exclusively eats one brand of chicken nugget, we introduce a tiny change in shape, brand, or temperature, gradually building acceptance.
Frequently Asked Questions
How does it work?
Every Monarch Essentials program is a focused, 12-session clinical stream led one-on-one by a Board Certified Behaviour Analyst (BCBA) or Registered Behaviour Analyst (RBA). We break each 60-minute session into five distinct segments:
- Check-In (10 mins): We review home practice, progress, and any daily factors affecting your child.
- Caregiver Coaching (20 mins): Your clinician demonstrates specific strategies and guides you through practicing them.
- Direct Skill Work (20 mins): Focused, hands-on clinical intervention directly with your child.
- Caregiver Debrief (10 mins): We model key strategies, connect them to your home routine, and answer your questions.
- Data & Planning (10 mins): We record progress data and give you updated home practice tools before you leave.
Because we use a Total Communication approach, we honour all modalities - whether your child uses speech, picture symbols, signs, or a digital speech app.
How do I get my child into a session?
Getting started is a straightforward, three-step process:
- Intake & Referral Review: Reach out to our intake team. We gather background details, review any existing reports (such as Speech-Language Pathology or Diagnostic assessments), and confirm that Essentials is the right clinical fit for your goals.
- Tier Placement & Goal Setting: Your clinician conducts an initial baseline assessment in Session 1 to confirm your child's tier placement (Tier 1: Foundational, Tier 2: Building, or Tier 3: Expanding) and sets 1–2 specific SMART goals.
- Schedule Selection: You choose between the Standard (1x/week) or Intensive (2x/week) format based on availability and clinic openings, and your 12-session block is locked in.
Why 12 sessions?
Essentials programs are intentionally engineered as short-term, high-impact streams rather than open-ended therapy. Twelve sessions provide enough structured practice to achieve measurable breakthroughs on targeted skills (like requesting items or expressing refusal) while keeping the commitment manageable and empowering families without long waitlists.
What else do I need to know before the sessions begin?
- Active Caregiver Participation is Required: Because 30 minutes of every session are dedicated to coaching and debriefing, a parent or primary caregiver must attend every in-person or virtual session. The program’s success relies on generalizing clinical skills into your daily home routines.
- Sequential Focus: Essentials programs run sequentially, not concurrently. To ensure your child isn't overwhelmed, they will focus on one stream (such as Functional Communication) at a time rather than enrolling in multiple Essentials modules simultaneously.
- Inter-Disciplinary Alignment: If your child already works with an outside Speech-Language Pathologist (SLP) or Occupational Therapist (OT), our clinicians coordinate directly with them to align goals rather than duplicating efforts. If no SLP is involved, an internal referral is initiated at intake for early-tier communication programs.
How do we handle a severe meltdown or gagging when a new food is presented?
Gagging can be an involuntary sensory or structural response, while a meltdown indicates transition anxiety. Our team teaches you how to dial it down without removing the food completely; removing the food entirely teaches the child that a meltdown successfully ends the demands, which reinforces the behaviour.
What if my child restricts their diet to fewer than five specific foods?
First, an unbalanced diet requires prompt intervention to prevent malnutrition. Next, we systematically evaluate their preferred foods for common traits (e.g., crunchy, beige, salty) to explore similar foods.
Can we use dessert or screen time as a reward for taking a bite?
Yes, sort of. We’d rather focus on the meal at hand and offer rewards (positive reinforcement tokens) later. The point is to keep them engaged with the meal in front of them.
From the Family Bulletin Board:
Real Breakthroughs
Here is how families are experiencing stress-free mealtimes after graduating from our Meals Essentials program:
“Finally, something other than crackers!”
Our five-year-old son, Leo, would only eat two brands of crackers and specific dry fries. Mealtime was pure exhaustion, filled with gagging and tears. The Monarch team helped us understand Leo’s sensory processing profile. He is now eating roasted chicken and apples regularly, and dinner is no longer a source of dread for our family.
Marcus & Chloe V., Whitby, ON
“We stopped being food short-order cooks in our own home.”
We used to cook three entirely separate meals every evening just to avoid a massive meltdown from our daughter, Maya. Monarch taught us the food chaining method, showing us how to make microscopic changes to her favourites without breaking her trust. Maya’s diet has expanded significantly, and our kitchen finally feels peaceful.
Amira S., Markham, ON

